{"id":1207,"date":"2016-02-12T12:42:59","date_gmt":"2016-02-12T12:42:59","guid":{"rendered":"http:\/\/demos.famethemes.com\/onepress-plus\/?page_id=1207"},"modified":"2022-05-20T14:25:47","modified_gmt":"2022-05-20T14:25:47","slug":"treino-fisico-personalizado","status":"publish","type":"page","link":"https:\/\/www.lugarseguro.pt\/web\/treino-fisico-personalizado\/","title":{"rendered":"Treino f\u00edsico personalizado"},"content":{"rendered":"<h2>Treino F\u00edsico Personalizado<\/h2>\n<h2>A atividade f\u00edsica e o exerc\u00edcio promovem&#8230;<\/h2>\n<p style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Uma regula\u00e7\u00e3o do organismo, ou seja, uma melhora interna e o potencializa o resultado das terapias e medica\u00e7\u00e3o quando aplicada.<\/p>\n<p style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\"><strong>Objetivos da atividade f\u00edsica inserida na terapia (ou no projeto<\/strong><\/p>\n<ul>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Aumentar a velocidade da perda de peso<\/li>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Melhora da resposta hormonal de relaxamento e bem-estar<\/li>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Permite ou melhora a resposta \u00e0 insulina favorecendo a queima de gordura, redu\u00e7\u00e3o do estoque de gordura e redu\u00e7\u00e3o da acumula\u00e7\u00e3o de gordura<\/li>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Melhora na auto-estima<\/li>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Enquadramento dos indiv\u00edduos nos grupos de trabalho.<\/li>\n<\/ul>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Perda de Peso<\/li>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Defini\u00e7\u00e3o Corporal<\/li>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Treino de Alta Competi\u00e7\u00e3o<\/li>\n<\/ul>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Recupera\u00e7\u00e3o de Mobilidade\/li>\n<\/ul>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\">M\u00e9todos de Treino adaptados ao local de execu\u00e7\u00e3o e equipamento dispon\u00edvel<\/a><\/p>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Treinos cardiovasculares<\/li>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Treinos de resist\u00eancia (for\u00e7a e\/ou condicionamento geral)<\/li>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Treino funcional (adaptados aos gestos desportivos, tarefas ou movimentos do dia-a-dia, sejam laborais ou atividade caseira cotidiana)<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\">Avalia\u00e7\u00e3o inicial e cont\u00ednua<\/a><\/p>\n<ul>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Anamnese inicial: informa\u00e7\u00e3o b\u00e1sica, passado atl\u00e9tico, h\u00e1bitos alimentares, medidas, question\u00e1rio de dor\u2019dghjk , incapacidades ou qualidade de vida ( de acordo com o grupo)<\/li>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Reavalia\u00e7\u00f5es espec\u00edficas adaptadas aos diferentes grupos (p.ex. Deps ou Obs, jovens, adultos ou seniores, ativos ou sedent\u00e1rios)<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\">Fichas de treino<\/a><\/p>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Guidelines: Elaborados sobre os gui\u00f5es e orienta\u00e7\u00f5es dos col\u00e9gios de medicina desportiva internacionais. ACSM e ECSS<\/li>\n<\/ul>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Acompanhamento, progress\u00e3o e registo t\u00e9cnico das sess\u00f5es<\/li>\n<\/ul>\n<li style=\"color: black; font-size: 14pt; font-family: open sans; line-height: 1.5;\">Dossier individual com exames inclu\u00eddos<\/li>\n<p style=\"color: #095c57; font-size: 20pt; font-family: open sans; line-height: 1.5;\">Cl\u00e1udio J. Gomes Nogueira<\/p>\n<p style=\"color: black; font-size: 16pt; font-family: open sans; line-height: 1.5;\">Prof de Ed.F\u00edsica com p\u00f3s-gradua\u00e7\u00e3o em Cinesiologia e Anatomia.<br \/>\nPersonal Trainer Certificado<br \/>\nEspecialista em Fisiologia e Fitness<br \/>\nAulas ao domic\u00edlio \u2013 Ao ar livre \u2013 Aulas online<\/p>\n<p style=\"color: #12a89f; font-size: 20pt; font-family: open sans; line-height: 1.5;\">Perda de peso<br \/>\nDefini\u00e7\u00e3o corporal<br \/>\nTreino de alta competi\u00e7\u00e3o<br \/>\nRecupera\u00e3o de mobilidade<br \/>\t<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"366\" height=\"591\" src=\"https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2021\/08\/claudio.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2021\/08\/claudio.png 366w, https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2021\/08\/claudio-186x300.png 186w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Tratamento das seguintes perturba\u00e7\u00f5es<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/fita-metrica-obesidade.webp\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/fita-metrica-obesidade.webp 960w, https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/fita-metrica-obesidade-300x200.webp 300w, https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/fita-metrica-obesidade-768x512.webp 768w, https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/fita-metrica-obesidade-600x400.webp 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Obesidade<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/0ac2d239abf24c0fb2fe118c8c25428e.webp\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/0ac2d239abf24c0fb2fe118c8c25428e.webp 500w, https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/0ac2d239abf24c0fb2fe118c8c25428e-300x200.webp 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Anorexia<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/Bulimia.jpg\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Bulimia<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/Depressao-e-coisa-seria-1024x682-1.webp\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/Depressao-e-coisa-seria-1024x682-1.webp 1024w, https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/Depressao-e-coisa-seria-1024x682-1-300x200.webp 300w, https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/Depressao-e-coisa-seria-1024x682-1-768x512.webp 768w, https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/Depressao-e-coisa-seria-1024x682-1-600x400.webp 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Depress\u00e3o<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"480\" src=\"https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/ansiedade-generalizada-1200x720-1-1024x614.webp\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/ansiedade-generalizada-1200x720-1-1024x614.webp 1024w, https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/ansiedade-generalizada-1200x720-1-300x180.webp 300w, https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/ansiedade-generalizada-1200x720-1-768x461.webp 768w, https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/ansiedade-generalizada-1200x720-1-600x360.webp 600w, https:\/\/www.lugarseguro.pt\/web\/wp-content\/uploads\/2022\/05\/ansiedade-generalizada-1200x720-1.webp 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Ansiedade<\/h2>\n<p style=\"color: white; font-size: 16pt; font-family: open sans; line-height: 1.5;\">Ligue-nos e teremos todo o gosto em agendar uma consulta de avalia\u00e7\u00e3o gratuita!<\/p>\n<p style=\"color: white; font-size: 20pt; font-family: open sans; line-height: 1.5;\"><strong>Esperamos por Si\u2026 com o Sorriso de Sempre!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":3,"featured_media":5369,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth-stretched.php","meta":{"footnotes":""},"class_list":["post-1207","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.lugarseguro.pt\/web\/wp-json\/wp\/v2\/pages\/1207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lugarseguro.pt\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lugarseguro.pt\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lugarseguro.pt\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lugarseguro.pt\/web\/wp-json\/wp\/v2\/comments?post=1207"}],"version-history":[{"count":74,"href":"https:\/\/www.lugarseguro.pt\/web\/wp-json\/wp\/v2\/pages\/1207\/revisions"}],"predecessor-version":[{"id":5508,"href":"https:\/\/www.lugarseguro.pt\/web\/wp-json\/wp\/v2\/pages\/1207\/revisions\/5508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lugarseguro.pt\/web\/wp-json\/wp\/v2\/media\/5369"}],"wp:attachment":[{"href":"https:\/\/www.lugarseguro.pt\/web\/wp-json\/wp\/v2\/media?parent=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}